Let’s face it. The most difficult moment for any new parent including me is the first few months when they have to deal with sleepless nights before they work around their toddler’s sleep schedule. That’s why writing a Sleep Sense Program Reviews guide would be a smart move towards finding a solution to this emotionally draining problem.
Getting the little prince or princess to sleep and ensuring they remain asleep is definitely a challenge, not to mention observing that schedules for weeks and months until they can do it on their own.
The Sleep Deprivation Syndrome Was Slowly Creeping in Our Life
For the first few months of my life, my daughter was a champion sleeper. She had regular naps during the day, and all it took was a little soothe and she would fall fast asleep.
Fast forward three months later, she began reverse cycling – sleeping more during the day and staying up for the better part of the night to nurse. My wife would rock her until she fell asleep and put her down. But 30 minutes later she would be up and crying continuously and we had to repeat the process all over again.
We tried to address this by keeping her awake during the day and feeding her more, to see if she could catch sleep at night. Unfortunately, the routine ended up developing a new habit, where she would need to nurse after every 30 minutes to fall sleep. Desperate for some rest and sleep, we decided to bring her into our bed, but she would just lie there awake all night long.
When she was six months, we decided to seek help from a sleep consultant. He pointed a few things that were interrupting our daughter’s sleep. All the rocking and nursing were entrenched in her as triggers to fall asleep. So, the doctor advised us to sleep-train her. We tried several sleep training methods to see what would work but most ended up in additional stress and new routines that we couldn’t keep up with. Fortunately, we came across the Sleep Sense sleep training program, and here is a detailed review of the program depending on the results we saw after using it for several months.
Many myths surround sleep training for naps including books and program recommendations that don’t provide value. In our comprehensive sleep sense reviews guide we will help unravel the mystery and present to you the facts in sleep training including the basics of sleep sense program as well as the details on what you can expect from the program.
But before that, let’s look at the basics.
What is Sleep Training
Study shows that up to 50 percent of children will experience a sleep disorder in their early ages. Early identification of these sleep problems may help prevent negative effects such as behavioral problems, daytime sleeplessness, learning difficulties, irritability, and more. Sleep training can gradually help get rid of these problems.
Sleep training – also known as sleep learning or sleep teaching – is the process of teaching your child how to sleep without any assistance from you. This means that the child is placed on their crib, and she falls asleep without being nursed, rocked, cuddled, swayed, or shushed. You can do that in a couple of ways including using an already established sleep training method such as Sleep Sense, or by creating your own.
The benefits of sleep training your baby can be substantial in that every one of you gets enough rest, and the baby develops health sleeping patterns. While it looks like your baby is just catching some z’s, the reality is that a huge amount of physical and mental development happens during their sleep.
These developments are critical in helping the brain function maturely. They are also responsible for critical abilities such as language, impulse control, and attention.
It’s important to note that sleep training isn’t a must-do for every parent and families that choose to skip the process have a pretty healthy baby who learns how to fall asleep through the night on their own. It’s a personal decision, one that depends on you, your kid, and your pediatrician’s recommendations.
However, the majority of health experts recommend sleep training for naps as a method to start healthy sleep habits to address major sleep problems, such as constant night wakeups.
The Sleep Sense Program Reviews: The Ultimate Sleeping Guide for Your Baby
The Sleep Sense Program by Dana Obleman is a solution designed to help your baby get on the right sleep habits and stick to it. Obviously, it’s a win-win situation for both parents and their babies.
For Babies: The solution helps in getting a stable sleeping routine for your baby.
For Parents: It increases sleep quality for you and your partner especially after days of struggling with whimpering and crying that comes when you do anything the baby dislikes.
If you’re lucky to have a child, one of the things that might worry you is getting them on a sleep schedule. Sleep Sense program is designed to cater to all your kid’s needs no matter their age, temperament, and sleeping habits in general. With the baby sleep sense program, it should be easy to find a perfect schedule that works for you and your little one.
If you’re ready to say goodbye to the long sleeping nights and welcome healthy sleep sessions that improve brain function and overall health, have a look at these essential features of the Sleep Sense program.
Sleep Sense Program is For You If:
- Your baby will only sleep when bottle feeding or nursing
- Your baby needs a pacifier or soother to fall asleep
- Your baby needs to be rocked, soothed, or taken for a ride to sleep
- Your child has a habit of waking up once, twice, three or more times every night
- Your lack of sleep as a parent is starting to stress you and your family
Sleep Sense Program Reviews: Main Features
The sleep sense solution comes in a free PDF and a Kindle version that is sold on Amazon. Additionally, the sleepsense method also includes a video and workbook to make learning easier.
It’s customized to every child’s needs. Dana Obleman Sleep Sense program lets you choose the age of your kid so you don’t have to worry about getting a proper sleep schedule for older kids. You can also choose from two different options based on your child’s personality. You’ll also find different approaches for “sensitive” kids and “active” children.
The program is easy to follow. It involves simple, step-by-step processes on everything you need to do every day – all the processes take into account your baby’s age, personality, and temperament.
Workable techniques to help you and your baby create a sleep schedule. Sleep training techniques such as “cry it out” method involves putting your baby to bed and allowing her to fuss and cry until she falls asleep. However, Dana Obleman sleep training program focuses on actual techniques and strategies that help you and your little one figure out the best sleep schedule that works for both of you.
Professional sleep consultants affiliated with the Sleep Sense program to help in every step of the training. If you have questions, you can speak to them over the phone or even meet them in person if needed.
Sleep Sense Reviews: Pros and Cons
Like any other sleeping program in the market, Sleep Sense programs has its advantages and disadvantages that we will explore in this section.
- It features special sections in the book with helpful information to train twins, triplets, and multiples.
- Guarantees that your child will start sleeping without your help within days or weeks.
- Easy to follow and put to practice
- Accurate sleep tracking
- The program teaches you to get your baby on the right track for nap time sleeping too.
- Relatively affordable compared to other programs and they offer additional packages on their website.
- Some parents report that the program sounds a bit repetitive.
- Fails to address issues that may occur due to regression of sleeping patterns from your baby.
- Some parents find that the book doesn’t work for their little one – but this may happen because children are different.
What’s Else Is Included in The Sleep Sense Program
The Sleep Sense Program provides you with everything you need to get your baby to develop a healthy sleeping routine. In addition to the guide, you’ll have instant access to the following:
The Sleep Sense Quick Start Guide and Workbook
If you are like most parents who spend much of their time attending to different tasks, you’ll understand the difficulty of finding time to read through boring books about sleep.
The good news is that Sleep Sense has simplified reading by including a 49-page workbook that provides step-by-step instructions, case studies from real-families, and fill-in-the-blank planning tools.
In the sleep sense pdf book, you’ll find easy-to-use sections that are customized to your child’s need including tracking your child’s daily activities when asleep, planning your child’s sleep schedule, developing an easy naptime to fit your lifestyle, resources to track your baby’s progress, and much more. This information is compressed into a downloadable guide for easy access.
The 14-Day Sleep Coach Video Training System
Besides the sleep sense program pdf, you will also gain access to the 14-Day video guide with in-depth “how-to” training lessons with Dana Obleman, the creator of the program.
It outlines the key incidences that happen at night, how to solve any problems, and what you can expect for nap times during the day and night. All these videos are customized based on your baby’s age group.
You’ll also access tons of other useful information on different topics such as sleep problems when traveling, how to lengthen nap time, sleep adjustments when the baby is sick, the best way to create a sleep sanctuary for your baby, and more.
The Sleep Sense Program Hotline
If you have any questions about your baby, you can get on a live conference call with Dana Obleman, and get clear answers, share advice, or just listen in. In fact, there is no limit on how often you can call in.
The Sleep Sense Video Library
From the sleep sense library, you can access 10- in-depth video lessons that answer the most frequently asked questions by parents. Some of the topics you’re likely to find include sleep hacks for newborn, how to train toddlers, babies, and older children to sleep, secrets to longer nap-times, and much more.
Baby Sleep Bootcamp Video Recordings
Parents who may not prefer to read through the entire sleep sense program book can still access all the information on video recordings.
In this presentation, you’ll access detailed instructions on how to eliminate sleep props, optimizing the baby’s sleep environment based on their needs, what to do when the child wakes up at night, how to eliminate stress for the both of you, and much more.
Two Personalized Email Support
Do you have any questions about your baby’s sleep? You can send them directly to Dana Obleman through her personal email address – and get answers by the next business day.
What Happens If the Program Doesn’t Work?
The truth is that no solution is going to completely work for everyone. With that in mind, Dana Obleman methods offer a 12-Month “No-Hassle” Guarantee. This means that if you decide for any reason within one year of purchasing, that the program doesn’t work for you, simply contact them and you will get a full refund – no questions asked.
Sleep Sense Program vs Other Sleep Solutions
Imagine how easy it would if there was one universal baby sleep training method for every child. But there is no one-size-fits-all even when it comes to sleep training. It’s important to note that every child responds differently to sleep training and of course it takes time, effort, and consistency.
That said, let’s take a look at other sleep training books and methods available in the market.
Cry-It-Out (CIO) or Extinction Method
Among the most controversial sleep training methods is the “cry it out” method or Extinction technique. The idea behind extinction is letting your child cry – if they do so during bedtime until they eventually learn how to pacify themselves to sleep. It also means that you don’t enter the room, no matter how much they cry.
While some experts suggest that it teaches your child to be less dependent on you, critics emphasize that letting your child cry, without comforting them, can negatively affect your child’s sense of security when sleeping and may lead to psychological damage.
While the CIO technique does work, most parents may not be comfortable with continuous crying and the fact that you have to leave the baby to cry it all out.
The Ferber sleep training technique popularized by Dr. Richard Ferber, a pediatrician and author of the book Solve Your Child’s Sleep Program is often confused with CIO, but it’s quite different.
In his book, Dr. Ferber provides a few pointers on how to get started with the process. After going through your bedtime routine, place your baby in their crib, drowsy but still awake and leave the room.
If the baby starts crying, Dr. Ferber suggests waiting for a while – about three minutes before entering the room to calm them down. Don’t pick her up or feed her – verbal soothing and patting is okay.
Leave the room again and repeat the Ferber method naps technique again this time wait for five minutes, then ten minutes, and so on as you monitor the progress. Ferber refers to this method as “progressive waiting.”
You should continue using the Ferberizing technique for at least a week. Continue to increase the time between visits and keep at it until they fall asleep. When they wake up, you restart the check-and-console process all over again.
The idea is that after a few days or weeks of gradually increasing that waiting time, most babies will eventually learn to fall asleep on their own.
Also known as the Sleep Lady Shuffle, the chair method is a gradual sleep training technique that requires a great level of discipline for the parent. In fact, you’ll need to set aside at least two weeks to implement this technique and of course, get a chair.
The method involves sitting on a chair next to the baby’s bed until she sleeps. Each time they wake up, you sit back down in your chair until they go back to sleep. The idea here is not to help the baby fall asleep, actually, you should not give your baby any attention.
Sitting on the chair is a way of reassuring them that you’re there as they sleep. Every few days or nights, you move your chair a bit further away from the crib until you’re finally out of her room.
The chair method sleep training is of course not for every parent (or child) because being present in the room and not comforting the baby when they cry can be quite confusing and maybe too much stimulation, depending on the baby’s age and development stage.
The wake to sleep technique can be used to break a habit of frequent night waking and resettle a child’s sleep cycle. Dr. Harvery Karp, the proponent of the Wake-and-Sleep method and author of The Happiest Baby on the Block, recommends doing all the normal things you would do to get the baby to sleep including feeding, swaddling and rocking before putting them in their crib.
Before you start the process, it’s important to keep a sleep diary of the times your baby is waking in the night for at least a week. Once you have established the time your baby is habitually waking, set your alarm 30 minutes or an hour before to their habitual waking time.
Remember the main aim of this technique is not to wake your baby up but to simply re-set their sleep cycle. So, try patting, shushing, talking gently enough so that they perhaps turn over or open their eyes briefly.
The gentle stimulation will trigger another sleep cycle for your baby, allowing them to sleep beyond their usual waking time. Leave the room and allow the child to fall back to sleep.
You may need to do this once, or a couple of nights in order to break the waking cycle. If the child wakes up in the process, you can try doing the technique several minutes before the next nap.
Pick Up Put Down Method
Promoted by Tracy Hogg, a sleep expert and author of the Secrets of the Baby Whisperer: How to Calm, Connect, and Communicate with your Baby, the pick up put down method or PU/PD technique main objective is to teach the baby to soothe themselves to sleep without feeling abandoned.
For pick up put down sleep training method to work, ensure you have a consistent bedtime routine, then place your baby in her crib or bassinet while sleepy but still awake. If the baby doesn’t fuss or cry, leave the room. If he/she starts crying, follow the stop, wait, and listen approach – don’t pick him/her up immediately, rather watch and listen to see if she actually needs more help.
In case the baby continues to feel distressed and worked up, go back and pick her up (the pick-up part) and comfort her for a minute or two. Then, put her back down (the put down part) in the crib making sure she’s still awake. You should repeat this process until the baby settles down and eventually falls asleep.
According to Tracy, this technique works best for children aged 4 to 8 months, but it can also be used for babies who are a little older than that.
It’s also worth noting that the cycle of picking up and putting down may be quite stimulating for some babies. Instead of relaxing them, they may find the technique disruptive, which affects the sleep training process negatively. So, before trying it out, know that this is not going to be a quick fix. Patience is key.
The Weissbluth method is often confused with Ferberizing because both require a certain degree of crying to teach the child how to soothe themselves to sleep. But while the Ferber technique requires the parent to be present in the room and provide comfort at regular intervals, the Weissbluth technique uses extinction or “no comfort at all” to teach the baby not to wake up and cry at night.
According to Marc Weissbluth, a pediatrician and author of Healthy Sleep Habits, Happy Child, a parent will simply leave the baby in their crib to cry it out and will not re-enter to calm them down unless the baby needs feeding, changing, or there is an emergency. This may sound a little bit cruel, but parents argue that the method produces the quickest results for baby sleep.
However, there are a few things to know before you dive into the Weissbluth method.
- Wait until your baby is six months to try it. The main reason for this is that a baby who is less than one year old requires more frequent attention and of course frequent feedings and diaper- changing. This requires more attention from you than the method recommends.
- Leave the baby’s room and refrain from re-entering– even if the baby cries. The Weissbluth method requires the parent to put the baby down in her crib to sleep, and don’t come back until it’s time for feeding or an emergency.
Consistency is the name of the game. According to the technique, your child should finally cry it out until she falls asleep. If you stick with the method long enough, the technique works pretty fast, and crying should go away after just a few nights.
Fading, also known as camping out or adult fading, allows the parent to choose a specific bedtime habit you do with your baby that you slowly phase out.
With this technique, you continue with the actual method you were using before to help the baby fall asleep -whether nursing, singing, or rocking, but gradually decrease the amount of time you spend doing it until you’re no longer doing it. The pace is up to you, which makes this technique one of the most flexible sleep training methods out there.
While nursing or rocking your baby to sleep may be an effective nighttime routine, the risk is that your mini may end up relying on it every time she wants to fall asleep. The idea behind fading sleep training is that by gently weaning your baby off her sleep routines and associations, you allow her to discover a way to soothe herself to sleep without much struggle.
No cry sleep training method is more common among parents who are not comfortable with the more popular cry it out method. Sleep experts like Elizabeth Pantley, author of The No-Cry Sleep Solutions and Dr. William Sears, are great supporters of no-cry methods.
No Cry sleep training recommends creating a comfortable bedtime routine and sticking to it. In this case, establish a consistent bedtime routine that is peaceful to help your child rest.
According to Pantley, implementing a series of calm, pre-bedtime activities such as a bath, lullabies, and diming the light will do the magic to help the baby prepare to fall asleep. The routine is a way to tell the baby it’s time to sleep and they will soon follow along naturally.
Pantley has also coined catchy terms for some methods such as the “Gentle Removal System,” for kids who blissfully fall asleep on the breast, only to wake up and cry the moment you put them into their crib.
Use the technique to teach the baby to fall asleep without needing the breast, a pacifier, or a bottle. This includes removing the breast or bottle when the baby’s sucking has slowed and she is relaxed and drowsy – but not completely asleep. In case the baby starts crying, give them a bottle, the breast or a pacifier and repeat the process until they fall asleep
Does Sleep Sense Use Cry It Out (CIO)?
No. Sleep Sense is NOT a cry it out technique.
CIO involves putting your child to bed, stepping out of the room, and letting the child cry until they fall asleep. On the other hand, Sleep Sense’s main focus is to establish and maintain a bedtime routine, that allows the baby to figure out how to fall asleep on their own. As is the case with most parents, it’s hard to stay and listen to the hysterical crying of your child without doing something to soothe them.
That said, it’s important to be aware that your child will probably cry during the process even when you’re using Sleep Sense only that the cry won’t be persistent but manageable for most parents.
Does the Sleep Sense Program Really Work?
Yes. The main reason behind the popularity of this baby sleep program is it’s simple, clear, and easy to follow step-by-step instructions. Like any other program, the first couple of nights will be a hassle, but if you stick with it, the results will be worth the wait.
The program also allows you to choose from two different approaches based on your child’s temperament and personality. This is a plus for parents who have both older and little children.
Can I Become A Sleep Sense Consultant?
Yes. The sleep sense technique is among the most popular DIY solution available to help solve children’s sleep problems. It’s also designed to provide parents with a need for an additional personal touch with an option to hire a Certified Sleep Sense Consultant to help with every step of the process.
A Certified Sleep Sense Consultant undergoes 3-months of extensive training with Dana Obleman herself with an additional requirement to attend several continuous educational events every year to maintain their certifications.
Every sleep consultant on their website is endorsed to provide relevant tools, guidance, and support you need to help your child sleeping routine in check throughout the day.
When Should You Start Sleep Sense Training?
Most babies may not be fully ready for formal sleep training until they are 4 to 5 months old. However, with The Sleep Sense Program, you can start sleep training as early as you would want.
The program caters for a variety of age groups including:
- 0 to 3 months old babies
- 4 to 6 months old children
- 7 to 12 months old babies
- 12 to 24 months old kids
- 24 months and older children
The Sleep Sense Program is also ideal for sleep training twins, triplets, and multiples. In fact, there is a separate section covering these topics to get you started.
Sleep plays a vital role in the health and well-being of a child. Providing a conducive environment for your baby to rest and sleep is the biggest gift you can give them.
But a lot of times, your child is exhausted and won’t get to sleep even after rocking, soothing, and nursing them.
This is one aspect that this program solves pretty well. It provides step-to-step instructions with video training sessions to help you create a sleep schedule that works for both of you.
With this program, you not only access a comprehensive guide on how to put your baby or toddler to sleep but a chance to speak one on one with a sleep training expert to answer your questions and get continuous tailor-made information based on your baby needs.
If you ask me, I think the Sleep Sense Program is a decent sleeping supplement that is worth a try. I hope this comprehensive reviews guide will help you make the right decision and see the benefits of establishing a solid napping schedule for your child.